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ProForm Crosstrainer 970 User Manual

ProForm Crosstrainer 970
24 pages
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C.OSST.AnN . 9 70
Model No. 831.280180
Serlal No.
Serial Number Decal
EXERCISE:
EQUIPMENT
HELPLINEI
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
www.proform.com
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ProForm Crosstrainer 970 Specifications

General IconGeneral
BrandProForm
ModelCrosstrainer 970
CategoryElliptical Trainer
LanguageEnglish

Summary

Crosstrainer Assembly Guide

Assembly Requirements and Parts Identification

Details tools needed, assembly requirements, and visual identification of all parts.

Optional Chest Pulse Sensor Installation

Connecting the Receiver Module

Step-by-step instructions for installing the receiver for the optional chest pulse sensor.

Using the Recumbent Cycle Features

Adjusting Seat, Backrest, and Upright Positions

Guides on how to properly adjust the seat, backrest, and upright for optimal comfort.

Console Features and iFIT.com Overview

Console Functionality and Workout Modes

Explains the console's manual mode, smart programs, and iFIT.com interactive features.

Manual Mode Operation Guide

Smart Program Operation Guide

Using iFIT.com CD and Video Programs

Using iFIT.com Web-Based Programs

Internet Connection and Program Selection

Steps to connect to the internet, access the iFIT.com website, and choose online programs.

Exercising with Web Programs

Guidance on starting web programs, following instructions, and monitoring workouts.

Recumbent Cycle Exercise Guidelines

Exercise Intensity, Fat Burning, and Aerobic Goals

Explains how to set exercise intensity for fat burning or aerobic fitness based on heart rate zones.

Maintenance, Troubleshooting, and Moving

Regular Maintenance and Battery Replacement

Covers routine inspection, cleaning, and battery replacement for console issues.

Leveling, Pulse Sensor Care, and Transport

Guides on leveling the unit, cleaning pulse sensors, and safely moving the crosstrainer.

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