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General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 16 |
| Stride Length | 18 inches |
| Weight Capacity | 250 lbs |
| Display Type | LCD |
| Included Accessories | Water Bottle Holder |
| Display Features | Time, Speed, Distance, Calories |
| Heart Rate Monitoring | Grip Sensors |
Procedures for safely relocating the elliptical exerciser.
Guide to mounting, pedaling, and dismounting the elliptical exerciser.
How to adjust the feet for stable operation on various surfaces.
Explanation of the console display, buttons, and available workout modes.
Instructions for operating the exerciser with manual resistance control.
Guide to selecting and performing the five interactive cross training workouts.
How to use programs designed to achieve specific calorie burn targets.
Instructions for the program that automatically adjusts resistance and pace.
How to operate the program that adjusts resistance based on target heart rate.
Solutions for common console display issues, like dimming or battery replacement.
Steps to resolve heart rate monitoring problems, such as inaccurate readings.
Procedure for adjusting the drive belt to correct pedal slippage.
Guidance on using heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training, and cooling down during workouts.
Advice on how often to exercise for maintaining or improving fitness.
Principles for performing strength exercises with proper form and progression.
