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General| Brand | ProForm |
|---|---|
| Model | XP 130 831.28544.2 |
| Category | Elliptical Trainer |
| Language | English |
Instructions for folding and unfolding the elliptical exerciser for storage or use.
Guidance on how to safely move the elliptical exerciser from one location to another.
Steps to ensure the elliptical exerciser is stable and level on the floor.
Detailed instructions on how to properly mount, use, and dismount the elliptical exerciser.
Steps for connecting a portable CD player to the console for audio.
Instructions for connecting a portable stereo system to the console.
Guide for connecting a home stereo system to the console.
Steps for connecting a computer to the console for iFIT.com programs.
Instructions for connecting a VCR to the console for iFIT.com video programs.
Solutions for common issues with the handgrip pulse sensor accuracy.
Steps to resolve center flexing issues by adjusting the base foot.
Guidance on determining and maintaining appropriate exercise intensity levels.
Recommendations for structuring workouts, including warm-up, training, and cool-down.
Advice on how often to exercise for optimal fitness maintenance and improvement.
