ProForm 650 - User Manual

Mode!No.PFEL2605.0
Seda!No.
Serial
Number
DecaU
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Summary

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical Exerciser

How to Exercise on the Elliptical

Guide to mounting, pedaling, and dismounting the elliptical exerciser.

Console Features Overview

Explains the various display modes and functions of the console.

Adjusting Resistance

Instructions on how to change the pedal resistance using the knob.

How to Use the Manual Mode

How to Use a Pace Program

Maintenance and Troubleshooting

Console Troubleshooting

Steps to troubleshoot issues with the console function.

Handgrip Pulse Sensor Troubleshooting

Steps to troubleshoot issues with the handgrip pulse sensor.

Conditioning Guidelines

Exercise Intensity

Guidance on setting exercise intensity based on heart rate.

Workout Guidelines

Recommended structure for workouts including warm-up, training, and cool-down.

Exercise Frequency

Recommendations for workout frequency and rest days.

Suggested Stretches

Part List

Exploded Drawing

How to Order Replacement Parts

Limited Warranty

ProForm 650 Specifications

General

Brand	ProForm
Model	650
Category	Elliptical Trainer
Language	English