To Next PageTo Next Page
Need help?Do you have a question about the ProForm ENDURANCE 520 E and is the answer not in the manual?
General| Resistance Levels | 18 |
|---|---|
| Programs | 18 Workout Apps |
| Heart Rate Monitoring | EKG Grip Pulse |
| Included Accessories | Water Bottle Holder |
| Flywheel Weight | 15 lbs |
| Display | 5-inch Backlit Display |
| Stride Length | 18 in |
Instructions for connecting the elliptical's power supply to an outlet.
Guidance on safely moving the heavy elliptical using two people.
Steps to adjust leveling feet to ensure machine stability on uneven floors.
Instructions for placing and securing a tablet in the console holder.
How to adjust the ramp incline using the handle and latch mechanism.
Step-by-step guide on mounting, pedaling, and dismounting the elliptical safely.
Overview of the console's capabilities and features for effective workouts.
Solutions for common issues with the console display and heart rate readings.
Procedure to adjust the reed switch for accurate console feedback.
Guidance on finding optimal heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training zone duration, and cooling down.
Advice on workout frequency for maintaining or improving fitness levels.
