ProForm 395 E - User Manual

Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23953.1
Serial No.
Write the serial number in the space
above for reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
ELLIPTICAL EXERCISER
User’s Manual

Summary

Important Precautions

Assembly

How to Use the Elliptical

How to Exercise on the Elliptical

Guidance on mounting, pedaling, and dismounting the elliptical safely and effectively.

How to Level the Elliptical

Console Diagram and Features

Console Diagram

Features of the Console

Overview of the console's advanced features, including manual mode, preset workouts, and sound system connectivity.

How to Use the Manual Mode

How to Use a Preset Workout

How to Use the Sound System

Maintenance and Troubleshooting

Console Troubleshooting

Guidance for common console issues like dim displays or heart rate monitor inaccuracies.

How to Adjust the Reed Switch

Procedure to adjust the reed switch for accurate feedback and console performance.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity for Fat Burning and Aerobics

Chart and explanation for determining target heart rates for fat burning and aerobic exercise.

Workout Guidelines: Warm-up, Training Zone, Cool-down

Exercise Frequency Recommendations

Part List

Exploded Drawing A

Exploded Drawing B

Customer Service and Warranty Information

90 Day Full Warranty

ProForm 395 E Specifications

General

Resistance Levels	8
Stride Length	16 in
Weight Capacity	250 lb
Display	LCD
Programs	6
Dimensions	54" L x 25" W x 64" H
Display Type	LCD
Type	Elliptical
Maximum User Weight	250 lb
Heart Rate Monitoring	Pulse grip sensors