ProForm 890 E Elliptical - User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
USERʼS MANUAL
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
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ON THE WEB:
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Model No. PFEL09009.2
Serial No.
Write the serial number in the space
above for reference.

ProForm 890 E Elliptical Specifications

General

Brand	ProForm
Model	890 E Elliptical
Category	Elliptical Trainer
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

User Safety Guidelines

Lists crucial safety instructions for operating the elliptical, including user weight limits, environment, and general safety.

ASSEMBLY

Hardware and Assembly Steps

Details the required tools, hardware, and step-by-step instructions for assembling the elliptical.

HOW TO USE THE ELLIPTICAL

Power Cord Connection

Leveling the Elliptical

FOLDING AND MOVING THE ELLIPTICAL

Folding, Unfolding, and Moving

HOW TO EXERCISE ON THE ELLIPTICAL

Mounting and Dismounting

Explains the correct procedure for safely getting on and off the elliptical to start and end exercise.

CONSOLE OPERATION AND FEATURES

Console Diagram and Features

Illustrates the console layout and describes its various functions and features, including preset workouts and iFit.

USING THE CONSOLE

Powering On and Manual Mode

Details how to turn on the elliptical's console and operate it in manual exercise mode.

PRESET WORKOUTS

Selecting and Using Preset Workouts

ADVANCED CONSOLE FUNCTIONS

iFit Workouts

MAINTENANCE AND TROUBLESHOOTING

Ramp Calibration

Provides steps to calibrate the elliptical's ramp if it is not functioning correctly.

Reed Switch Adjustment

Explains how to adjust the reed switch to ensure accurate feedback from the console.

DRIVE BELT ADJUSTMENT

Adjusting the Drive Belt

EXERCISE GUIDELINES

Exercise Intensity and Zones

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Warranty Information