ProForm 15.5 s 831.28622.1 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. 831.28622.1
Serial No.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
ELLIPTICAL EXERCISER
User’s Manual
258868 258869 258870 258871
Sears, Roebuck and Co., Hoffman Estates, IL 60179

ProForm 15.5 s 831.28622.1 Specifications

General

Type	Elliptical Trainer
Display	LCD
Weight Capacity	250 lbs
Display Type	LCD
Product Weight	150 lbs
Model	15.5 s 831.28622.1
Heart Rate Monitoring	Yes

Summary

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical Exerciser

How to Use the Console

Maintenance and Troubleshooting

Battery Replacement

Instructions for replacing the console batteries when the display becomes dim, referencing assembly steps for guidance.

How to Adjust the Reed Switch

Procedure for adjusting the reed switch to correct console feedback issues, involving specific part removal and adjustment steps.

How to Adjust the Drive Belt

Steps to adjust the drive belt if pedals slip, requiring side shield removal and specific bolt adjustments for proper tension.

Exercise Guidelines

Exercise Intensity

Guidance on determining the correct exercise intensity using heart rate zones for effective fat burning and cardiovascular improvement.

Workout Guidelines

Recommendations for warming up, performing training zone exercises for optimal duration, and cooling down to prevent post-exercise issues.

Exercise Frequency

Advice on establishing a consistent exercise routine, suggesting workout frequency and rest periods for maintaining or improving fitness.

Part List

Exploded Drawing

90 Day Full Warranty