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ProForm SMART STRIDER - User Manual

ProForm SMART STRIDER
28 pages
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Serial
Number
Decal
Model No. PFCCEL04912.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
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ProForm SMART STRIDER Specifications

General IconGeneral
BrandProForm
ModelSMART STRIDER
CategoryElliptical Trainer
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

Connects the power adapter to the console and outlet for operation.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

Instructions on how to fold and unfold the elliptical for storage and use.

HOW TO MOVE THE ELLIPTICAL

Steps to move the elliptical safely by folding and using its wheels.

HOW TO EXERCISE ON THE ELLIPTICAL

HOW TO LEVEL THE ELLIPTICAL

Adjusts leveling feet to ensure the elliptical is stable and does not rock.

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET WORKOUT

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

Addresses common issues with the console not turning on or dimming.

HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL

Adjusts base foot to reduce flexing in the center of the elliptical.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guides users on setting exercise intensity using heart rate zones.

WORKOUT GUIDELINES

Provides recommendations for warming up, training, and cooling down.

EXERCISE FREQUENCY

Advises on the optimal frequency of workouts for maintaining fitness.

SUGGESTED STRETCHES

PART LIST

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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