ProForm SPACE SAVER PFEL59107.0 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEL59107.0
Serial No.
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USER’S MANUAL
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ProForm SPACE SAVER PFEL59107.0 Specifications

General

Brand	ProForm
Model	SPACE SAVER PFEL59107.0
Category	Elliptical Trainer
Language	English

Summary

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical Exerciser

How to Exercise on the Elliptical Exerciser

Features of the Console

How to Use the Manual Mode

How to Use a Cross Training Program

How to Use a Heart Rate Program

Maintenance and Troubleshooting

How to Adjust the Belt

Guide on how to adjust the belt tension if pedals slip.

Exercise Guidelines

Exercise Intensity

Information on using heart rate to determine exercise intensity for fat burning or aerobic goals.

Workout Guidelines