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Essential safety warnings to read before operating the elliptical exerciser to prevent injury.
Guidance on familiarizing yourself with the exerciser's features and contacting support.
Details on preparing for assembly, required tools, and identifying hardware components.
Instructions for connecting the console's wire harness to the upright assembly.
Instructions on mounting, pedaling, using handlebars, and adjusting stride for effective workouts.
Overview of console features, including manual mode, pulse control, and resistance programs.
Step-by-step guide to using the manual mode, including resistance adjustment and monitoring progress.
Instructions for selecting and using pulse control programs to maintain target heart rate.
Guide to using resistance and RPM programs for structured workout sessions.
Procedures for cleaning, leveling, battery replacement, and troubleshooting common issues.
Recommendations on exercise intensity, workout structure, and frequency for optimal fitness.
Detailed list of all parts with key numbers, descriptions, and quantities for the elliptical exerciser.
Visual representations of the elliptical exerciser's components and their assembly order.
Details of the 90-day warranty covering defects in material and workmanship.
Essential safety warnings to read before operating the elliptical exerciser to prevent injury.
Guidance on familiarizing yourself with the exerciser's features and contacting support.
Details on preparing for assembly, required tools, and identifying hardware components.
Instructions for connecting the console's wire harness to the upright assembly.
Instructions on mounting, pedaling, using handlebars, and adjusting stride for effective workouts.
Overview of console features, including manual mode, pulse control, and resistance programs.
Step-by-step guide to using the manual mode, including resistance adjustment and monitoring progress.
Instructions for selecting and using pulse control programs to maintain target heart rate.
Guide to using resistance and RPM programs for structured workout sessions.
Procedures for cleaning, leveling, battery replacement, and troubleshooting common issues.
Recommendations on exercise intensity, workout structure, and frequency for optimal fitness.
Detailed list of all parts with key numbers, descriptions, and quantities for the elliptical exerciser.
Visual representations of the elliptical exerciser's components and their assembly order.
Details of the 90-day warranty covering defects in material and workmanship.
General| Brand | ProForm |
|---|---|
| Model | XP 115 831.28643.0 |
| Category | Elliptical Trainer |
| Language | English |
