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General| Display Type | LCD |
|---|---|
| Included Accessories | Water bottle holder |
| Programs | 6 |
| Heart Rate Monitoring | Yes (Pulse Grips) |
| Maximum User Weight | 250 lbs |
Instructions on attaching the left and right frame covers to the main frame using screws.
Step-by-step guide for attaching the wheels to the front of the elliptical frame.
Details how to attach the upright to the frame using screws and washers.
Instructions for securing the console cover and bracket to the upright assembly.
Guidance on installing batteries or connecting a power supply to the console.
Steps for connecting the console wire to the main wire harness during assembly.
Instructions for sliding and attaching the console cover to the console.
Steps for attaching the left and right pedals to the pedal arms using screws and washers.
Details on attaching the upper body arms to the upper body legs.
Instructions for attaching the upper body legs to the uprights using screws and locknuts.
Guidance on attaching the pedal arms to the upper body legs using axles and screws.
Emphasizes checking and tightening all parts after assembly is complete.
Instructions on moving the elliptical exerciser safely using its wheels.
Guidance on mounting, pedaling, and dismounting the elliptical exerciser.
Steps to adjust the stride length by pivoting the adjustment bracket.
Details console functionalities like manual mode, tone workouts, and preset programs.
Instructions on how to measure heart rate using the console's pulse sensor.
How to operate the fan speed settings on the console.
Information on when the console automatically turns off after periods of inactivity.
Steps for replacing the batteries in the console unit.
Advice for resolving issues with the handgrip pulse sensor not functioning correctly.
Instructions for adjusting the reed switch to ensure correct console feedback.
Guidance on adjusting the belt tension for optimal performance.
Explains how to use heart rate to determine appropriate exercise intensity levels.
Describes manual methods for measuring heart rate during exercise.
Advice on warm-up, training zone exercise, and cool-down phases.
Recommendations for the optimal frequency of workouts for fitness maintenance.
Proper form for reaching towards toes to stretch hamstrings, back of knees, and back.
Sit with leg extended, reach towards toes to stretch hamstrings and lower back.
Lean forward with leg bent to stretch calves, Achilles tendons, and ankles.
Reach back to grasp foot and pull heel towards buttocks to stretch quadriceps.
Details Sears' in-home repair services for appliances and equipment.
Information on Sears' carry-in repair services for electronics and lawn equipment.
