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Instructions for safely moving the elliptical, requiring two people.
Guide to mounting, pedaling, and dismounting the elliptical correctly.
Steps to adjust leveling feet for stability on uneven floors.
Solutions for common console issues like dim displays or sensor problems.
Procedure for adjusting the drive belt to prevent pedal slippage.
Using heart rate to determine optimal intensity for fat burning and aerobic exercise.
Recommendations for warming up, training duration, and cooling down during workouts.
Advice on workout frequency for fitness maintenance and improvement.
Instructions for safely moving the elliptical, requiring two people.
Guide to mounting, pedaling, and dismounting the elliptical correctly.
Steps to adjust leveling feet for stability on uneven floors.
Solutions for common console issues like dim displays or sensor problems.
Procedure for adjusting the drive belt to prevent pedal slippage.
Using heart rate to determine optimal intensity for fat burning and aerobic exercise.
Recommendations for warming up, training duration, and cooling down during workouts.
Advice on workout frequency for fitness maintenance and improvement.
General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 16 |
| Stride Length | 18 inches |
| Weight Capacity | 250 lbs |
| Display | LCD |
| Workout Programs | 6 |
| Display Type | LCD |
| Maximum User Weight | 250 lbs |
| Programs | 6 |
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