ProForm ZE 3 - User Manual

Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL03009.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com

ProForm ZE 3 Specifications

General

Brand	ProForm
Model	ZE 3
Category	Elliptical Trainer
Language	English

Summary

Important Precautions

Assembly

How to Use the Elliptical Exerciser

How to Exercise on the Elliptical Exerciser

Guidance on mounting, pedaling, and dismounting the elliptical exerciser safely.

Features of the Console

How to Use the Manual Mode

How to Use a Preset Workout

Maintenance and Troubleshooting

Console Troubleshooting

Troubleshooting steps for console display issues, primarily related to battery replacement.

Adjusting the Drive Belt

Adjusting the Reed Switch

Exercise Guidelines

Exercise Intensity

Workout Guidelines