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Need help?Do you have a question about the ProForm 485E and is the answer not in the manual?
Read all instructions and follow safety guidelines before using the exerciser.
Advises on safe operation, user weight limits, and consulting physicians.
Introduces the PROFORM 485E elliptical and provides helpline contact for questions.
Diagram labeling key components of the PROFORM 485E exerciser for user familiarization.
Details small parts required for assembly, including screws, nuts, and spacers with key numbers.
Guide for attaching the upright to the frame and connecting the console wire and console.
Instructions for attaching pedals to pedal arms and connecting handlebars with associated parts.
Steps for connecting handlebars and pedal arms to the upright and crank arms using spacers and caps.
Details on attaching the T-handle and installing batteries into the console for operation.
Ensures all parts are tightened and advises on using a mat for floor protection.
Guide on how to safely mount, pedal, and dismount the elliptical exerciser.
Instructions on how to increase or decrease pedal resistance using the console knob.
Details the six display modes: Speed, Time, Distance, Laps, Calorie, and Scan.
Guide on turning on/off, selecting modes, viewing distance, and resetting the console display.
Instructions for cleaning the exerciser and protecting the console from liquids and damage.
Guidance for troubleshooting console issues and proper storage procedures.
Explains how to use heart rate zones for fat burning and aerobic exercise goals.
Provides a method for manually measuring heart rate during or after exercise.
Outlines the essential parts of a workout: warm-up, training zone exercise, and cool-down.
Recommends workout frequency and cautions against overdoing exercise to prevent injury.
Illustrates and describes four stretches: Toe Touch, Hamstring, Calf/Achilles, and Quadriceps.
Comprehensive list of all parts for Model No. 831.285736 with key numbers and quantities.
Diagram showing the assembly of all parts for Model No. 831.285736.
Information on contacting customer service for assembly, missing parts, or repair services.
Details the terms and conditions of the 90-day warranty for the elliptical exerciser.
Read all instructions and follow safety guidelines before using the exerciser.
Advises on safe operation, user weight limits, and consulting physicians.
Introduces the PROFORM 485E elliptical and provides helpline contact for questions.
Diagram labeling key components of the PROFORM 485E exerciser for user familiarization.
Details small parts required for assembly, including screws, nuts, and spacers with key numbers.
Guide for attaching the upright to the frame and connecting the console wire and console.
Instructions for attaching pedals to pedal arms and connecting handlebars with associated parts.
Steps for connecting handlebars and pedal arms to the upright and crank arms using spacers and caps.
Details on attaching the T-handle and installing batteries into the console for operation.
Ensures all parts are tightened and advises on using a mat for floor protection.
Guide on how to safely mount, pedal, and dismount the elliptical exerciser.
Instructions on how to increase or decrease pedal resistance using the console knob.
Details the six display modes: Speed, Time, Distance, Laps, Calorie, and Scan.
Guide on turning on/off, selecting modes, viewing distance, and resetting the console display.
Instructions for cleaning the exerciser and protecting the console from liquids and damage.
Guidance for troubleshooting console issues and proper storage procedures.
Explains how to use heart rate zones for fat burning and aerobic exercise goals.
Provides a method for manually measuring heart rate during or after exercise.
Outlines the essential parts of a workout: warm-up, training zone exercise, and cool-down.
Recommends workout frequency and cautions against overdoing exercise to prevent injury.
Illustrates and describes four stretches: Toe Touch, Hamstring, Calf/Achilles, and Quadriceps.
Comprehensive list of all parts for Model No. 831.285736 with key numbers and quantities.
Diagram showing the assembly of all parts for Model No. 831.285736.
Information on contacting customer service for assembly, missing parts, or repair services.
Details the terms and conditions of the 90-day warranty for the elliptical exerciser.
General| Brand | ProForm |
|---|---|
| Model | 485E |
| Category | Elliptical Trainer |
| Language | English |
