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Safely connect the power cord to the exerciser and ensure proper grounding.
Instructions for two-person movement of the elliptical exerciser.
Overview of console features for enhanced workout effectiveness and enjoyment.
Procedure to recalibrate the elliptical's ramp if it is not functioning correctly.
Steps to adjust the drive belt if the pedals slip during operation.
Guidance on achieving target heart rates for fat burning and aerobic exercise.
Recommendations for warming up, training duration, and cooling down phases.
Advice on the optimal frequency for workouts to maintain or improve fitness.
Safely connect the power cord to the exerciser and ensure proper grounding.
Instructions for two-person movement of the elliptical exerciser.
Overview of console features for enhanced workout effectiveness and enjoyment.
Procedure to recalibrate the elliptical's ramp if it is not functioning correctly.
Steps to adjust the drive belt if the pedals slip during operation.
Guidance on achieving target heart rates for fat burning and aerobic exercise.
Recommendations for warming up, training duration, and cooling down phases.
Advice on the optimal frequency for workouts to maintain or improve fitness.
General| Brand | ProForm |
|---|---|
| Model | 790 E |
| Category | Elliptical Trainer |
| Language | English |
