HOW TO EXERCISE ON THE ELLiPTiCAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lower posi-
tion. Then, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The discs can turn in either direction, it is
recommended that you turn the discs in the direc-
tion shown by the arrow; however, for variety, you
can turn the discs in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Upper Body
Arm_
Disc
14
To Next Page
Loading...
