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Instructions on adjusting the pedal positions on the flex bars for preferred motion.
Guidance on using handlebars for upper-body exercise or lower-body-only workouts.
Instructions for connecting a portable CD player to the console using audio cables.
Instructions for connecting a home stereo, covering LINE OUT jacks and using RCA Y-adapters.
Details on connecting a VCR, including AUDIO OUT jacks and RCA Y-adapters.
Tips for accurate heart rate readings and cleaning the pulse sensor contacts.
Guidance on finding optimal exercise intensity using heart rate zones and charts.
Recommended structure for workouts, including warm-up, training zone, and cool-down phases.
Advice on workout frequency for maintaining or improving fitness levels.
Instructions on adjusting the pedal positions on the flex bars for preferred motion.
Guidance on using handlebars for upper-body exercise or lower-body-only workouts.
Instructions for connecting a portable CD player to the console using audio cables.
Instructions for connecting a home stereo, covering LINE OUT jacks and using RCA Y-adapters.
Details on connecting a VCR, including AUDIO OUT jacks and RCA Y-adapters.
Tips for accurate heart rate readings and cleaning the pulse sensor contacts.
Guidance on finding optimal exercise intensity using heart rate zones and charts.
Recommended structure for workouts, including warm-up, training zone, and cool-down phases.
Advice on workout frequency for maintaining or improving fitness levels.
General| Brand | ProForm |
|---|---|
| Model | 820 |
| Category | Elliptical Trainer |
| Language | English |
