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ProForm CROSSWALK 8.0 User Manual

ProForm CROSSWALK 8.0
28 pages
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Serial Number Decal
(under frame)
Model No. PFCW50707.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
w
ww.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
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ProForm CROSSWALK 8.0 Specifications

General IconGeneral
DisplayLCD
Workout Programs18
Dimensions56" L x 25" W x 64" H
Stride Length18"
Display TypeLCD
TypeElliptical
Heart Rate MonitoringGrip Sensor

Summary

Product Information and Support

Customer Support Contact Information

Details for contacting customer service via phone and web for assistance.

Initial Safety Advisory

Crucial warning to read the manual and follow all safety instructions before use.

Warning Decal Placement

Important Safety Precautions

Before You Begin

Assembly Instructions

Frame and Leveling Feet Installation

Attaches the base frame and leveling feet for stability.

Upright and Wire Harness Assembly

Connects the main uprights and internal wiring harnesses.

Upright Covers and Clip Installation

Attaches protective covers and clips to the uprights.

Handlebar Leg and Axle Assembly

Installs handlebar legs onto the uprights using grease and washers.

Pedal and Pedal Arm Attachment

Secures the pedals to their respective pedal arms.

Left Pedal Arm to Handlebar Leg Connection

Assembles the left pedal arm, handlebar leg, and covers.

Pedal Leg to Pedal Arm Bracket Assembly

Connects pedal legs to arm brackets using bolts and locknuts.

Console and Wire Harness Connection

Connects the console unit to the machine's main wiring.

Rail Cover Installation on Handrails

Slides protective rail covers onto the handrail assembly.

Handrail Attachment to Upright

Secures the handrails to the main upright structure.

Handrail Attachment to Main Frame

Connects the handrails to the elliptical's base frame.

Handlebar Attachment to Upright

Installs the handlebars onto the upright supports.

Final Tightening and Power Connection

Ensures all parts are secure and prepares for initial power-up.

Using the Elliptical

Power Connection and Machine Movement

Instructions for plugging in power and safely moving the unit.

Elliptical Leveling Procedure

Adjusts the leveling feet to ensure machine stability.

Exercise Techniques and Adjustments

Adjusting the Elliptical Stride Length

Modifies the range of motion for personalized stride.

Mounting, Pedaling, and Dismounting Guide

Provides instructions for safe and effective user interaction.

Console Operation Overview

Console Diagram and Key Features

Visual guide to the console layout and its main functions.

Personalizing Console Settings

User Profile Setup and Data Entry

Designates users and inputs personal information like weight.

Default User and Time/Date Configuration

Sets the default user profile and calibrates the console's clock.

Identifying User for Workout Sessions

How to log in as User 1 or User 2 before starting exercise.

Manual Mode Operation

Operating the Elliptical in Manual Mode

Instructions for using the machine without pre-programmed workouts.

Preset Workout Modes

Selecting and Following Programmed Workouts

Guidance on choosing and executing built-in exercise routines.

Fitness Journal and Sound System

Viewing Workout History in Fitness Journal

Accessing exercise data across different timeframes.

Resetting Fitness Journal Data

Procedure to delete stored exercise information.

Connecting Audio Devices to Sound System

Linking external players for music playback.

Maintenance and Troubleshooting

Console Feedback and Reed Switch Adjustment

Resolving display errors and fine-tuning sensor accuracy.

General Maintenance and Leveling Procedures

Tips for cleaning, part inspection, and ensuring machine stability.

Exercise Guidelines and Recommendations

Exercise Intensity and Heart Rate Zones

Guidance on achieving fitness goals based on heart rate.

Workout Structure and Frequency Advice

Recommendations for warming up, training, cooling down, and workout regularity.

Parts and Warranty Information

Part List and Exploded Diagrams

Identifies all components and illustrates their assembly points.

Ordering Replacement Parts

Information on how to obtain necessary replacement components.

Limited Warranty Details and Coverage

Explains the product's warranty terms, limitations, and claim process.

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