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General| Brand | ProForm |
|---|---|
| Model | 20.0 CrossTrainer |
| Category | Elliptical Trainer |
| Language | English |
Provides contact details for customer service, troubleshooting, and ordering parts.
Highlights critical safety warnings to read before using the equipment.
Specifies intended use, weight limits, and safe operating environment.
Covers proper posture, regular inspection, and user responsibilities.
Explains how to register the product and identify its key components.
Introduces major parts of the elliptical exerciser via a labeled diagram.
Lists necessary tools and shows small parts with quantities for assembly.
Guides on preparing for assembly and identifying parts for correct installation.
Details initial steps of attaching the base, front stabilizer, and leveling feet.
Covers attaching frame covers and connecting the upright with wire harnesses.
Guides on attaching roller legs to crank arms and handlebars to legs.
Details attaching handlebar covers and routing controller wires safely.
Provides instructions for assembling the left and right pedals and their legs.
Covers battery installation, console connection, upright covers, and final tightening.
Explains how to move, level, mount, exercise, and dismount the equipment safely.
Illustrates the console layout, controls, and describes various program types.
Details interactive programs, games, and stereo sound system for workouts.
Guides on using manual mode, adjusting resistance, and reading the display.
Explains how to select and adjust the console's backlight options.
Instructions for using cross trainer programs, including heart rate monitoring.
Details pace guidance, resistance adjustments, and performing strength exercises within programs.
Guides on selecting and running smart programs with automatic resistance changes.
Instructions for setting up and using heart rate programs for targeted workouts.
Explains the rules, controls, and objectives of the Fat Blocker game.
Details how to play the Calorie Destroyer game, including controls and goals.
Covers using the stereo system and general console maintenance and protection.
Addresses common issues like console dimming, sensor errors, and pedal slippage.
Provides advice on workout structure, scheduling, and heart rate zones.
Focuses on proper form, breathing, and progressive overload for strength exercises.
Lists components with key numbers, quantities, and descriptions for easy identification.
Continues the detailed parts list with additional components and their specifications.
Shows a detailed breakdown of the main assembly with numbered parts.
Illustrates the pedal and arm mechanisms with corresponding part numbers.
Outlines the necessary information for ordering replacement parts.
Details the warranty coverage, limitations, and customer responsibilities.
