ProForm 14.0 CE User Manual

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ProForm 14.0 CE Specifications

General

Brand	ProForm
Model	14.0 CE
Category	Elliptical Trainer
Language	English

Summary

Important Precautions

Before You Begin

Assembly

Attaching Stabilizers and Uprights

Instructions for connecting the front and rear stabilizers and the main upright assembly.

Connecting Pedal Arms and Handlebars

Guides for installing the pedal arms, crank arms, and handlebars to the main frame.

How to Use the Elliptical

Plugging in the Power Cord

Connects the elliptical to a power source, ensuring safe operation.

Exercising and Leveling the Elliptical

Features of the Console

How to Turn On the Power

How to Use the Manual Mode

How to Use an Onboard Workout

How to Use an iFit Live Workout

How to Change Console Settings

Maintenance and Troubleshooting

Console Troubleshooting and Ramp Calibration

Addresses common console issues and recalibrating the ramp mechanism.

Adjusting the Reed Switch for Feedback

Procedures to ensure accurate feedback by adjusting the reed switch.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity Zones

Suggested Stretches

Limited Warranty