ProForm 130 Elliptical User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. PFEL54807.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
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ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
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USER’S MANUAL

ProForm 130 Elliptical Specifications

General

Brand	ProForm
Model	130 Elliptical
Category	Elliptical Trainer
Language	English

Summary

Important Safety Caution

Important Precautions for Use

Assembly Instructions Overview

Using the Elliptical Exerciser

Exercise Operation Guide

Calorie Goal Program Usage

Pulse Control Program Usage

Distance Program Usage

Resistance & RPM Program Usage

Using iFIT.com CD/Video Programs

Using iFIT.com Web Programs

Maintenance and Troubleshooting

Exerciser Leveling Steps

How to adjust leveling feet to stabilize the exerciser on uneven floors.

Pulse Sensor Troubleshooting

Tips for resolving issues with the handgrip pulse sensor accuracy.

Eliminating Center Flexing

Guidance on how to correct flexing in the center of the elliptical exerciser.

Exercise Guidelines and Intensity

Exercise Intensity Levels

Finding the correct heart rate zones for fat burning and aerobic exercise.