ProForm 500 Le Elliptical User Manual

Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL04910.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
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ProForm 500 Le Elliptical Specifications

General

Dimensions	70.5 x 24 x 62 inches
Resistance Levels	16
Stride Length	18 inches
Transport Wheels	Yes
Display Type	LCD
Programs	32
Heart Rate Monitoring	Yes, with EKG grip sensors

Summary

Warning Decal Placement and Safety

Important Safety Precautions

Before You Begin: Product Overview

Elliptical Assembly Guide

How to Use the Elliptical

Connecting the Power Adapter

Instructions on connecting the power adapter to the console and outlet.

Folding and Unfolding the Elliptical

Steps for folding and unfolding the elliptical for storage.

Moving the Elliptical

Instructions on how to move the folded elliptical.

Mounting and Dismounting the Elliptical

How to mount and dismount the elliptical safely.

Leveling the Elliptical

Adjusting leveling feet to ensure stability and eliminate rocking.

Console Features and Operation

Using Manual Mode

Step-by-step guide to using the manual workout mode on the console.

Using Preset Workouts

Instructions on selecting and using the elliptical's preset workout programs.

Using iFit Workouts

Guide to inserting iFit cards and following iFit workout programs.

Using the Sound System

Instructions for connecting MP3 players or CD players to the console sound system.

Maintenance and Troubleshooting

Console Troubleshooting

Addresses common issues with the elliptical console and their solutions.

Eliminating Flexing

Instructions for resolving flexing issues in the center of the elliptical.

Exercise Guidelines

Exercise Intensity Levels

Explains how to use heart rate to determine proper exercise intensity levels.

Workout Guidelines (Warm-up, Training, Cool-down)

Recommends warm-up, training zone, and cool-down phases for workouts.

Exercise Frequency Recommendations

Advises on the recommended frequency of workouts for fitness maintenance.

Suggested Stretches for Flexibility

Demonstrates proper form for basic stretches to improve flexibility.

Part List and Component Identification

Ordering Replacement Parts

Limited Warranty Information