ProForm 545 Ekg Elliptical User Manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEVEL29832
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009
Class HC Fitness Product

ProForm 545 Ekg Elliptical Specifications

General

Brand	ProForm
Model	545 Ekg Elliptical
Category	Elliptical Trainer
Language	English

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE ELLIPTICAL TRAINER

Moving the Elliptical Trainer

Learn how to safely move the elliptical trainer using its wheels.

Exercising on the Elliptical Trainer

Step-by-step guide on how to mount, pedal, and dismount safely.

HOW TO OPERATE THE CONSOLE

Console Power and Resistance

Turn on the console and adjust pedal resistance using console buttons.

Understanding Console Displays

Learn to read pace, distance, time, speed, and calorie information.

MAINTENANCE AND TROUBLESHOOTING

General Maintenance Tips

Keep the elliptical trainer clean, dry, and ensure all parts are properly tightened.

Console Troubleshooting

Address console feedback issues by adjusting the reed switch.

Drive Belt Adjustment

Adjust the drive belt tension if pedals slip during use.

CONDITIONING GUIDELINES

Exercise Intensity and Goals

Use heart rate to guide intensity for fat burning or aerobic fitness.

Workout Guidelines

Structure workouts with warm-up, training zone, and cool-down periods.

Exercise Frequency

Recommended frequency for workouts to maintain or improve fitness.

PART LIST

EXPLODED DRAWING

ORDERING REPLACEMENT PARTS