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General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 16 |
| Stride Length | 18 inches |
| Model | 500 Ekg |
| Heart Rate Monitor | EKG Grip Pulse |
| Included Accessories | Water Bottle Holder |
Instructions for mounting, pedaling, and maintaining continuous motion on the exerciser.
Instructions on powering on the console using the On/Reset button or by pedaling.
How to adjust workout resistance using the console's plus and minus buttons.
Understanding the console's displays for pace, distance, calories, and heart rate.
Guide to using the handgrip pulse sensor for accurate heart rate monitoring.
Procedure for replacing dim console batteries to restore functionality.
Steps to adjust the reed switch for accurate console feedback on pedal movement.
Procedure for adjusting the drive belt if pedals slip, ensuring proper tension.
Guidance on setting exercise intensity using heart rate zones for fat burning and aerobic goals.
Recommended structure for workouts including warm-up, training zone, and cool-down phases.
Advice on workout frequency for maintaining or improving fitness levels over time.
