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General| Brand | ProForm |
|---|---|
| Model | 650 Elliptical |
| Category | Elliptical Trainer |
| Language | English |
Summarizes key safety advice, warnings, and general usage instructions for safe operation.
Illustrates and labels the main parts of the elliptical exerciser for user familiarity.
Lists necessary tools and provides a visual overview of all parts required for assembly.
Guides on safe mounting/dismounting, proper handlebar usage, and stride length modification.
Details manual, preset, and pulse programs, and the feedback displayed during workouts.
Explains the iFIT.com feature for personalized coaching and motivation.
Guides on powering on, selecting manual mode, and adjusting resistance levels during exercise.
Explains how to view distance, calories, RPM, and measure heart rate.
Outlines the steps to choose and initiate a programmed workout session.
Details how programs guide users through resistance changes and pace adjustments.
Covers selecting pulse programs and setting target heart rate zones for training.
Explains how the console automatically adjusts resistance to maintain target heart rate.
Provides specific instructions for connecting a CD player to the console for iFIT.com audio.
Details the process for connecting a portable stereo for audio input.
Explains how to connect a home stereo system for audio input.
Guides on connecting a computer for internet-based iFIT.com audio programs.
Provides instructions for connecting a VCR to use iFIT.com video programs.
Covers inserting media and starting iFIT.com CD or video programs.
Details accessing and running iFIT.com programs directly from the iFIT.com website.
Covers cleaning, tightening parts, and replacing console batteries for upkeep.
Explains how to level the unit and maintain the handgrip pulse sensor for optimal performance.
Provides guidance on target heart rates for achieving fat burning and aerobic fitness goals.
Advises on warm-up, training zone, cool-down phases, and optimal workout frequency.
Describes various stretches to improve flexibility and prevent post-exercise injuries.
Lists all parts with their key numbers and descriptions for easy reference and ordering.
Visual representation of part assembly for the exerciser, detailing major component connections.
Visual representation of further part assembly for the exerciser, detailing smaller component connections.
Provides necessary contact information and details required for ordering replacement components for the exerciser.
