ProForm 6.0 ET User Manual

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ProForm 6.0 ET Specifications

General

Brand	ProForm
Model	6.0 ET
Category	Elliptical Trainer
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM

DO MORE THAN JUST WORK OUT

Explore iFit features for weight loss, personalized training, mapping, and competition.

PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

Instructions for properly connecting the elliptical to a grounded power outlet.

HOW TO LEVEL THE ELLIPTICAL

Adjusting the machine's feet to eliminate rocking and ensure stability.

HOW TO EXERCISE ON THE ELLIPTICAL

Detailed steps on mounting, pedaling, and safely dismounting the elliptical.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

Procedure for powering on the console and initial calibration.

HOW TO USE THE MANUAL MODE

HOW TO USE AN ONBOARD WORKOUT

HOW TO USE A SET-A-GOAL WORKOUT

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

THE OPTIONAL CHEST HEART RATE MONITOR

HOW TO CHANGE CONSOLE SETTINGS

FCC INFORMATION

MAINTENANCE AND TROUBLESHOOTING

HOW TO CALIBRATE THE RAMP

Procedure to recalibrate the ramp incline mechanism for proper function.

HOW TO ADJUST THE REED SWITCH

Adjusting the reed switch for accurate console feedback and sensor readings.

HOW TO GREASE THE ROLLERS

Instructions for lubricating rollers to prevent squeaking and ensure smooth movement.

HOW TO ADJUST THE DRIVE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on selecting appropriate heart rate zones for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommended structure for workouts: warm-up, training zone, and cool-down phases.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY