ProForm 6.0 ET - HOW TO USE A SET-A-GOAL WORKOUT

S\
&W.R&,.&!"#&(&"#,<(<U.(*&R.$D.!,
GC& &T/A8:&3/1028:A&94&34/;;&0:L&?6779:&9:&7=/&
59:;92/&79&764:&9:&7=/&59:;92/C
&&@%%&Y5!&?5&?VMB&5B&?YT&L5!TM&1+&
/)F%&A64
SC& "/7&0&502948/;N&18;70:5/N&94&78>/&A902C
&&?1&(%$&)&0)*1"#%(Q&D#($)+0%Q&1"&$#-%&F1)*Q&3#"($&/"%((&
$'%&@%$&R&S1)*&.,$$1+4&
&&B%b$Q&/"%((&$'%&#+0"%)(%&)+D&D%0"%)(%&.,$$1+(&
+%b$&$1&$'%&T+$%"&.,$$1+&,+$#*&$'%&+)-%&13&$'%&
D%(#"%D&F1)*&)//%)"(&#+&$'%&D#(/*)J4&?'%+Q&/"%((&
$'%&T+$%"&.,$$1+4
&&?'%+Q&/"%((&$'%&#+0"%)(%&)+D&D%0"%)(%&.,$$1+(&
+%b$&$1&$'%&T+$%"&.,$$1+&$1&(%$&$'%&D%(#"%D&F1)*4&
IC& T/A8:&3/1028:A&79&;7047&7=/&K94Y967C
&&T)0'&E1"N1,$&#(&D#2#D%D&#+$1&1+%7-#+,$%&(%F-%+$(4&
&&X1,&0)+&-)+,)**J&0')+F%&$'%&"%(#($)+0%&13&$'%&
/%D)*(&)+D&#+0*#+%&13&$'%&")-/&)(&D%(#"%D&D,"#+F&
$'%&E1"N1,$&.J&/"%((#+F&$'%&g,#0N&M%(#($)+0%&.,$7
$1+(&)+D&$'%&L1E%"&M)-/&.,$$1+(4&
&&B1$%I&O3&J1,&-)+,)**J&0')+F%&$'%&"%(#($)+0%&*%2%*&
1"&$'%&")-/&#+0*#+%&*%2%*&D,"#+F&)&0)*1"#%&F1)*&
E1"N1,$Q&$'%&*%+F$'&13&$'%&E1"N1,$&E#**&)D_,($&),$17
-)$#0)**J&$1&%+(,"%&$')$&J1,&-%%$&J1,"&0)*1"#%&F1)*4
&&)97/X&,=/&502948/&A902&8;&0:&/;78>07/&9@&7=/&
:6>?/4&9@&502948/;&7=07&L96&K822&?64:&1648:A&
7=/&K94Y967C&,=/&057602&:6>?/4&9@&502948/;&7=07&
L96&?64:&K822&1/3/:1&9:&M04896;&@05794;&;65=&
0;&L964&K/8A=7C&-:&0118789:N&8@&L96&>0:6022L&
5=0:A/&7=/&4/;8;70:5/&94&8:528:/&9@&7=/&40>3&
1648:A&7=/&K94Y967N&7=/&:6>?/4&9@&502948/;&L96&
?64:&K822&?/&0@@/57/1C
&&?'%&E1"N1,$&E#**&01+$#+,%&#+&$'#(&E)J&,+$#*&$'%&0)*17
"#%(Q&D#($)+0%Q&1"&$#-%&F1)*&#(&"%)0'%D4&?1&/),(%&
$'%&E1"N1,$Q&($1/&/%D)*#+F4&?'%&$#-%&E#**&/),(%&#+&
$'%&D#(/*)J4&?1&"%(,-%&$'%&E1"N1,$Q&(#-/*J&"%(,-%&
/%D)*#+F4
]C& F9229K&L964&349A4/;;&K87=&7=/&18;320LC&
& @%%&($%/&c&1+&/)F%&AA4
&\C& '/0;64/&L964&=/047&407/&8@&1/;84/1C
& @%%&($%/&9&1+&/)F%&A:4
HC& ,64:&9:&7=/&@0:&8@&1/;84/1C
&&@%%&($%/&>&1+&/)F%&A:4
aC& &R=/:&L96&04/&&:8;=/1&/[/458;8:AN&6:326A&7=/&
39K/4&5941C
&&@%%&($%/&Z&1+&/)F%&A:4