HOW TO USE THE ELLiPTiCAL EXERCISER
HOW TO EXERCISE ON THE ELLiPTiCAL
EXERCISER
To mount the
elliptical
exerciser,
the handb-
bars and
carefully step
onto the
pedal that is
in the lowest
position,
Next, step
onto the
other pedal, Push the pedals until they begin to move
with a continuous motion, Note: The pedal disks can
turn in either direction. It is recommended that
you turn the peda! disks in the direction shown
above; however, for variety, you can turn the
pedal disks in the opposite direction.
To dismount the elliptical exerciser, allow the pedab
to come to a compbte stop, CAUTION: The elliptical
exerciser does not have a freewheel; the pedals
writ continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first, Then, step off the lowest pedal,
To add upper-body
exercise to your
workouts on the
elliptical exerciser,
push and pull the
handlebars to work
your arms, shoul-
ders, and back,
Handlebars
HOW TO ADJUST THE RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise,
Important: Stop
turning the knob when turning becomes difficult, or
damage may result.
FEATURES OF THE CONSOLE
The easy-to-use console is designed to help you get
the most from your workouts, As you exercise, the
console will display the following modes:
SCAN TiME DIST. PROGRAM
m
l°PEE°I°+R
Time--This mode displays the elapsed time (or the
time remaining in a pace program), Note: If you stop
pedaling, the time will begin to flash,
Distance--This mode displays the distance that you
have pedaled,
Calories--This mode displays the approximate num-
ber of calories you have burned,
Fat calories--This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 12),
Pulse--This mode displays your heart rate when you
use the pulse sensor,
Speed--This mode displays your pedaling speed,
Scan--When this mode is selected, the upper section
of the display will show both the time mode and the
distance mode, and the lower left section of the dis-
play will show the calories mode and the fat calories
mode,
The console also offers four pace programs, Each pro-
gram automatically prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout,
8
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