HOW TO USE THE MANUAL MODE
Note: if there is a sheet of clear pUastb on the consob,
peeUoff the pUastb.
Turn on the console.
To turn on the consob, press the On/Reset button
or begin pedaling.
Select the manuaJ mode.
Each time the
consob is This corner
turned on, the shouUdbe Mank
manuaU mode
wHUbe sebcted.
if a pace pro-
gram has been
sebcted, sebct
the manuaU
mode by pressing the Program button repeatedUy
until the upper right corner of the dispUay is Mank.
Begin pedaling and adjust the resistance of
pedals.
As you exercise, adjust the resistance of the ped-
aUsas desired by turning the resistance knob.
Foltow your progress with the display.
When the con-
sob is turned
on, the scan
mode wHUbe
sebcted, as
shown by the
mode bar bebw
the word SCAN.
As you exercise,
the upper sec-
tion of the dis-
play will alter-
nately show the elapsed time and the distance
that you have pedaled; the lower left section of
the display will alternately show the number of
calories you have burned and the number of fat
calories you have burned; and the lower right sec-
tion will show your pedaling speed.
In addition, the pace indicator on the right side of
the display will provide a visual representation of
your pedaling pace. As you increase or decrease
your pace, the indicator will increase or decrease in
height.
To cancel the
scan mode,
press the Mode
button. The
mode bar below
the word SCAN
will disappear.
The upper sec-
tion of the dis-
__SCAN _i_=__tc:_TuMEDUST. PR G_
e,2e-q I,J
play wiii then show only the elapsed time, and the
lower left section of the display will show only the
number of calories you have burned, Press the
Mode button again, The upper section of the dis-
play wiii then show only the distance pedaled,
and the lower left section of the display will show
only the number of fat calories you have burned,
To select the scan mode again, press the Mode
button repeatedly until a mode bar appears below
the word SCAN,
To reset the display, press the On/Reset button.
Note: The console can show speed and dis=
tance in either mites or kilometers. To change
the unit of measurement, hold down the
On/Reset button for about six seconds. When
the batteries are replaced, it may be necessary
to reselect the desired unit of measurement.
Measure your heart rate if desired.
Note: if there
are sheets of
clear plastic on
the metaJ con-
tacts of the
puJse sensor,
peeJ off the
ptastic.
To use the pulse sensor, hold the handle on the
console, with your right palm covering the two
right contacts and your left palm covering the two
left contacts, Avoid moving your hands, When
your pulse is detected, the heart-shaped indicator
in the display will flash each time your heart beats
and two dashes (- -) will appear, After a moment,
your heart rate will be shown, For the most accu-
rate heart rate reading, continue to hold the hand-
grips for about 15 seconds,
When you are finished exercising, the console
wilt automatically turn off after a few minutes.
if the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve the
batteries.
9
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