Next, pressthe IUINI: or _RI: .1_K_11-1button,dependingon whelberyou want lee firstexerciseto be a lone or a strength
exercise.TheWEIGHT display will show the recommendedweight se_ng for the exercise that you hove'selected. " .....
WARNING: The recommended weight selffngmay be too high or too low for you, depending upon suchfaders as =
your body size and physical €ondiffon. If you cannotcomplete tee desired numbers of setsanti re_,fiffons th-.- "-
weight sailing should be decreased. The weight seltlng can be changed by pressinglEe inc-rea_ or decrease bultori _:
beneath the WEIGHT display.Each time one of thebuttonsis p_:essed,IEe_welghtsetting_11cl_angeby I pound. The"
buttonscan be held down tochange the weighticing" qulckty.[Theweight range for the BENCH PRESSexercise i_ 30 _.
to250 pour_s; the weight range for all olEer exercisesis 15 to 125 pounds.)
IMPORTANT:While the weight seltlng is changlng, themotor wiil be heard and the SETSand REP5dlsplays-_ll sinew
a rapidly rotating indicator. To prevent damage to the weight system,do nat out any Bressure on the I,_ devele_._-
• 4r . • - _ 4 r _ /_='•I
armsor cableswhile the we,ght setting ,schanging.If thelat bar or rower bar is affached to lee high pulley sta!i.on,
restit in the rack near lee hlgh pulley station,if the computersenses pressure on thewelght systemwhile the wei..ghl
sel_ngis changing, the WEIGHT display will show an e'or cede ("EEE")for Iwo seconds,and the.vtelght se_ng will
stopchanging• The WEIGHT display will then show the currentweight set_ng. Make sure that there is no pressure
on the leg developer, arms or €_bles. Pressthe increase or decr_se buffon 1_eneaththe WEIGHT dlsplayagaln ._.
changethe weight se_ng as desired. Wait for'lha souredof the motor !o stop before you'€onffnue. -.
The SETSand REPSdisplayswill show the recommendednumbersoFsetsand repetitionsfor the exercise thai you hove
selected.If Desired, the number of sets or reptilians can bechanged by E_ressingthe increaseor decrease button" -' " :
beneath the SETSor REPSdisplay. Each tlmeone ofthe buttonsispressed,the number of setsor repetitionswlJlchange
toy1.Therangeo(se !s tog.Th. ng:oF e titionsis2to20.:,
Begintheexercisethat _,ou hove selected.(Refertopages 17 through 20 oFthis owner's manual for infor_atiBn al:_t
the proper form for the exercise.) During your firstrepetition,the computerwill measure y_ourrange oFmotion-'--_y, ta "°-
movethrough the fall range-of motion for the exercise. D _rlngeach following repetition, lee STROKEmeter;will sho_, :
your rangeoFmotion -ify to reach 100% during each repetition.As you exercise, the SETSand REPSdlsplaysw-illshow"
the numbersof serf,and repetitionsremaining to be completed.One tone will soundafter each repetitionis completed,"
twotones willsound after each set is completed,and three toneswill sound after oil repetitionsand setshov_ b_eh co_-
plated. In addition,the CALORIESindicatorwill fight, and the CALORIES/EXERCISENO. displaywill showthenumber_F
Calories lear you have burned.
..-
IMPORTANT: For effective exercise, rest for 1 minute after each setif you are doing a tone exercise, and 3 n'llnutes"
after each set if yo_ are doing a strength •x-•r-else.Your body will burn Calories at all times--at an increased rate
while you are _rformTng repet_l_ons,and at a decreasedran "._;le you are rasing. As soonas you _in '_e f_rst
exercise, the computer will begln counting the Caloriesyou are burning, belh wh'le you are performing repetifio_s
and while you_are resffng. In order to fin'dthe number of Caloriesyou bum during your workout, note the number :
that is shownas soon as you _:omp_eteyour lastexerc]_: .
e - _ ,• . o
r you hove completed all of tee repetitionsand setsfar lee firstexerase that you selected,presstheright or left "-"
arrow on the NEXT button _ selectthe nextexerclse_not);ou wont to do. Repeat the procedure described abo_v'efor the
nextexercise. (Notei If you ._,electon exercise the! involves only one arm or leg, suchas the SINGLE LEG CURLexercise,
the numbersoFrepetitionsand setsshown inlee SETSand REPSdisplaysshould be performed once using th_ rightarm
or leg, and once_using_the"left a;'m"orleg. AJter_pleting the repetitionsand setsusing one arm or leg, press'the right
arrow on lee NEXT bulton, then pressthe left arraw-ohlee NEXTbutton, and I_en repeat therepetitionsand setsuslng'£_
the olE_ arm or.leg.) Sel_ect6s many exercises as desireduntilyour workout is completed.
USING THE TRAINER MODE
Pressthe TRAINERbutton. The trainer indlcal-or_villlight. Next, refer to the muscle chart on the upi_erport of tee c6m-".:
puter. An indicatorwill be lighted on muscle group "A." If you wont _ exercise a differ•n! muscle group first,l_resson
the deslr_ musclegroul0--_-besure to I_resson the clrcle_letter_ ÷
1")
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