Once you have selectedthe firstmusclegroup that you w.ontto _ercise , rek,r to the Icier part of the €._pu_r. One or
more indlcato3swill be lighted, showingyou which exerase(s)10do to developthe selectedmusclegroup, on..eof the
indicatorswl befiashinnto_how_ouwhichekercise_todofir_i_f_uw_n_s_dp.`.`_efir_texerdse,_Press`theri_ht ."
arrow on the NEXT button until thein°dicator isfloshi'ng_n _e _-'r¢!" _"t_' t y._ Wg"n| !o do fir_,i.The'fiomb:erof the" ' _ ?,
exercisewillbeshownin theCALORIES/EXERCISEHal dlipl6y.N_._,_pre_itheTONE0rSTRENGTHbu_;depend-
mgonwhetheryouwantthefirstexeraseto bea toneora s_rengthexerc!se:The WE!GHI_.d,sp1aywtllsho__ rec•-
ommendedweightse_ngforthefirstexercise. !fdeslt:ed,the_elghts_n§ re:anbe.ch_n_ecl. This can be':dgne m the_:
same manner'as when the_computer is in the manual m_cle.Thes_soafid REPSd!sp!ay_,wi!lshowthe recommen_d.
numbersof setsand repetitionsfor the firstexercise. If desi_,d, the nu_nbero[ setsOr ie,_etiffons con be chonaed. This _'_
can be done in the same manner as when the computeris in the manual mode..
Beginthefirstexerclse,A_youexerdse,the"_om_a'_willprovideIhesamefeedbackaswhenitisinIhemanualmode.
After you have c0mpletedall of the repetitlohs0nd setsfor the firste_erclse_pi:essthe fight arrow on the NEXT burn
to sebct the next exerase that you want to do. Do as many Qfthe indicated exercises as desired."
When you ha;,,e"c_p1eted th&desired e._ei:ci_ for the firstmu_le -gt:_,upthat you selected, pros on the nexf muscle.
group that you V.Gntto exerds_ Do'as many'of the indicated_rclses as desired. Sel_t as many muscleg'_0S'_:
desired untilyour war'out is €ompleted."
UStNGTH-ECusTO starer
IMPORTANTi Before inserting or remov|ng the-
CUSTOM SMART CARD, press the POWER but-
ton to turn off .thepower. Insert the CUSTOM .
SMART CARD'!_I.othe left s,de oFthe _-omputer._
PressthePOWERbu ontoturnonthe i
IMPORTANT: When the cUSTOM SMARTCARD
is used, the exercise insert and the decal sheet'
mustbe usecl.or some weight se_ngs will n#t,
be accurate. :
The firststepin creating on exercise program is
toselectthe exercises that you want to indu_Jein
your firstworkout. Lay the_exerciseinsert down.
so the spaces i3umbered I through 20 are on"::
lop. Nex b refer to poges ] 7 through 24 o! this ,
owner's manual and selectabout 6 to 10 _e_'b
clsesthat you want to includein the warkout:For
each exercise that you select,apply a decal to
one o_the first6 to 10 spaces0n the insert. IF:.:
there is a printed decal for the exercise,apply -"
the printed decal; if there is not a printed decal,
apply a blank decal and write the name 0f _e
exerciseor_.the decal.[Note:Whenever _e _;_:
BENCH PRESSexercise is included in 0 wo_out,
the decal for the exercise mustbe opt_lied to the
spacenumbered 1, 11, 21 or 3 ! on the insert.If
the BENCH PRESSexerciseis not included, those
spacesmust be left emply.) Next, label all of the
decals on the insert'bilh a designatior_suchas ::
"DAY 1." A sampleworkoutis.shown at the right.
13
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