After you haveapplied a decal to the exerciseinsert for each of the exerc|sesthat you want to include in your first
workout, fit thefour tabson the insertink) the slotsin the lower part of the computer.Make surethe!' I_e i_se_ iStu_med
sothe decals are visible,fl_e useoFthe remalnin.qspaceson the insertwill be explained below.)
Next,a weight,s_tandrepetitionseltlngsl_._ldbepr.ogrammedfor _ch o|_a exer.ci._s,and _qwOrkout shouldbe.j:
storedon theCUSTOMSMARTCARD.
Pressthe CREATEPROGRAM button.The indlcator next to the button will light. Pressthe right or left arrow on the NEXT
bulton, if necessary,untilthe indicator is flashing on the firstspaceon theexercise insert where a decal has been
applied. The number of the exercise will be shown in the CAlORIES/EXERCISENO. display. Next, pressthe TONE or
STRENGTHbutton,depending onwhether you want the firstexercise to be a tone or a s_engthexercise.The indicator
next to the buttonyou presswill light.TheWEIGHT, SETSand REPSdisplayswill showthe recommendedweight selling
and numbersoFsetsand repetitionsfor the firstexercise. WARNING: The recommendedweight setting may be too
high or too low far you, depending on suchfactors as your body slze and physicalcondition. If you cannot com-
plete the recommended numbers of sets and repetitions,the weight setting should be decreased. If desired, the
weight, setor repetition settingcan be changed by pressingthe increaseor decreasebutton below theWEIGHT, SETS
or REPSdisplay. The weight settingcan be changed in incrementsoF1 pound;the buttonscan be held down to change
the weight settingquickly..ThenumberoFsetsor repetitionscan be changedin increments oF1. The range oFsetsis 1 to
9. The range of repetitionsis2 to 20. After you have programmed thedesired weight, setand repetitionseltingsfor the
firstexercise, pressthe STORE"button.The indicator will remain lightedon the firstexercise on the exerciseinsert, and
the indicator will begin flashingon the next exercise on the insert.Pressthe TONE or STRFNGTHbutton and program
weight, setand repetitionsettingsfor the next exercise as describedabove. Pressthe STOREbutton. Repeat for each oF
the exerciseson the insert.Theworkoutwill then be storedon the CUSTOM SMARTCARD. o'
When you are ready to begin theworlcout, pressthe RUN PROGRAM bulton. The indicator nextto the button will light.
The indicatorswill light on all oFthe spaces on the exercise insertwhere decalshave been applied. The indicator _11 be
flashing on the firstexercise oFthe workout. Begin the firstexerclse. (ReFerto pages 17 through 24 oFthis owner's"
manual for information about Ihe proper form for the exercise.) As you exercise, the computerwill provide the same
feedback as when it is in the manualmode. After you hove completedall of the setsand repetitionsfor the firstexer-
cise, pressthe right arrow ontheNEXT button. The indicator will begin flashingon the nextexercise oFthe workout.
Performthe next exercise as describedabove. Repeat untilyou havecompletedall oFthe exercises included in the
workout.
:-
The workout can be revisedasyour fitnesslevel increasesor your goalschange. To revisethe workout, firstpress
CRE.ATEPROGRAM buffon.To revisethe settingsfor an exercise,pressthe right or leftarrow an the NEXT buttonuntil
the indicator is flashingon the exercisethat you want to revise. Presstheincreaseor decreasebuttonbelow the
WEIGHT, SETSor REPSdisplay to change the setting.Pressthe STOREbutton. To delete an exercise,pressthe right or
left arrow on the NEXT buttonuntilthe indicator isflashingan the exercise that you Want todelete. Pressthe DELETE
button. Re'movethe decal for the exercise from the exercise insert.To add an exercise,attach a decal to the insertand
pressthe right or left arrow on the NEXT'button Untilthe indicator is flushingon the ne_, exercise on the insert. Program
weight, setand repetitionsettingsas described above. Pressthe STOREbutton.
..._"
Becausethere are 40 spaceson the exercise insert, a number oFdifferent workoutscan be storedon the CUSTOM
SMART CARD at the same time. For'_ample, your exercise program couldinclude three differentworkouts--one [or
Mondays, one for Wedne_lays, and one for Fridays.Or, you couldcreatetwo differentworkoutsusing the spaces
numbered 1 thrc_ugh_ on the 10sert,and a Iralnlng partner could createtwo d|fferent workoutsus'ngthe spa_:esnum-
bered 21 through'40. To do Oneof the workouis, firstpressthe RUN PROGRAM button. Pressthe right Or lefi.an'ow on
the NEXT button untilthe indicatoris flashingon the firstexerciseoFtheworkoutthat you wont to do. Then, €omplete
the workout asdescribed above.The CUSTOM SMARTCARD can be programmed in a variely OFways to fit your i_:]i-_
vidualneeds. " "
14
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