ADIUSTING.THE €C.ROSS trAINER
theCROssTRAIN.ERe!sdes!gnedtobechangedfroms._ontostar;onqu!c_and.eas,ly...thamstruc,_sbelow-5
desc_beho'weach_rt of_aCROSStr_ner • canbeadjusted.Ploosareadthesemsh'Oction's'c_,rebllybeb_e Us;rig
theCROSSTRAINERe. re_;Flo'pa..,ges17 through24of_is owner's.rnanualto_ee.h6v;Ih_CRO_ TRAINERashpuld
beset'upfor_ch individualexerci_se.
IMPORTANT:For effective exerc|se, the CROSS11_JNER• mustbe set up co_ect_/for each exerc|se. When ah'ach-_
ing the lot bar, rower ba r or strap, bttach them diredty 1othe CROSSTRAINER• or use thechaln to attach themF '
make surethat the lat bar, rower baJ;oi"strap is in the correctStartingpositionfor each exercise. If there is any
slackin the cable or chain as ),ou perform an exercise,the effedlvenessof the exercisewill be reduced.
1. CHANGING THE STEPPING RESISTANCE
To changethe resistanceoF_e I_eclals(75, 76), first
I_fithe Pedalsoff.the hoo_ at the lower endsof the
ResistanceCylinders(84). Move the hooks to differ-
entslotsunder the Pedats. Make sure that the hooks
are fully inserled inlo the same slotsunder both
Pedals.The farther the hooks are from theTower
Frame (10), the greater the resistancewill be.
WARNING: The ResistanceCylinders become very
hot during use. Allow the Resistance Cylinders1o
coolbefore touching them.
2. CHANGING THE ARMS TO THE BUTTERFLY
MODE AND PRESSMODE
TheArms 115, 16) can be changed to eitherthe but-
terflymodeor the pressmode..To perform the BUT-
TERFLYexercise,change theArms to the buffer'fly
mode by turningthe SelectorI_ob (55) clockwiseas
shownby the decal. To perform the BENCH PRESS
exercise,change |heArms ta the pressmodeby
turningthe Selector Knob cour!!erdockwise.
3,
ATTACHING THE/.AT BAR, ROWER BAROR
STRAPTO THE HIGH PULLEY STATION
Attach the tat Ba.r(36) io the Main Cable (51) with a
Cable Clip (33). Forsome exercises,the Chain (38)
should be attached between the tat Bar and the
Main Cable with two Cable Clips.Adjust the length
of the Cha'in_tween the Lat Bar and the Main
Cable sa the I.at Bar is in the correct starting posl-
tionfor the exercise to be performed.
The RowerBar (34) or the Strap (35) can be
attachedin the same mannen
o. .
B
To Next Page
Loading...
Need help?
General
