P. BENT I_ATERALARM RAISE_(15_125 Lb's.)
•MusclesoF_t=l:del_ids,_p_us:-
Re_t_ _ljusl_ent'_l _-pag_ 9 ofthis_Tv_r's'_6_0al. Attachth__tra_p't_°th_Io_1_
_p_ull_-s_:_tio'h.S_hd,;,ith_ii sldatowa_ theC:ROSS'TRAINER'_. plac__r_ fo6t oi'i
_:t_ef_t _late and bendfoh.a_ ,:,,_sh_vn"Hold the$_ap_,,ithan overhonc/grip"":-_
;withyour arm atyourslde.Keep-y_r back stralght.Ralsethe strap_the'slde until :
your hand islevelwith yourshoulder.Relumto the slartlngposition.
Q. DEAD LIFT (15-12'5 Lbs:)
Muscles affected: quadrlceps
•ReFerto.acljustment4 on _ge 9 oFIhis o,;vfier's'mbnual.Attokh the lot b6r to the low
pulley s_tiph. Sland_th y_u.rfeetbn the foot plata'a'ndbend your kg_ees as sho_vn.
Hold the lat bc_rwith a'noverhand _rip• Keep;;,o0_h_d Op'dndy'ou_ _'rm_,'cin'db_ck
st_alght. Lft the at bar by s!raightenlng-_,_r egs: Relum Io'lhe'starffng position:':"
Se
HIP ADDUCTION (15-125 Lbs.)
ReFerto ad'uslment4 on I:_ge 9 oFthlsr=6_n_r's'r_h_._l•'_k_h th_ s_ to th_ lo_
oullev station•Slandwith your side l_Td the CROSSTRAINER_ w_thone_._t on
the foot plate Insertyour |ns_deleg ,nto the strap.K_p you.rb_ck straight...Ke_;.,
your leg straightand move_ttothe.s_dqO_far as 1_Sss_ble:Return_ the s/qrtjng ,,
"position.
I_ROhlT KICK (15-'.125 Lbs.)
Mu_.les affected:hio tie,ors, sartorius
ReFerto adjus_ent'4"_onpage 9 of this owner's manual. Attach the'strap to the IcTw
pulley station."Standfa_ing away from the CROSS TRAINER• with one heel on the
.footplate. Insertone leginto thestrap. K.eepy_..r !eg straigh!a_l move!t._ _om
the CROSSTRAINER• as far as po_ible: ReJu_rn'_the _la_ing'p_s_n'_._
STEPPER
L__uKde_-Affe_: quaclrfceps,hip extensor:
:(Note: Do _ includethis e_erclsein workouts createdwith the PERSONALI_NER
corn uter. When the STEPPER,sused,_ st_per.con_).e wdl _prairie.re,back.) J.-_-
Re to aius . t on 8oFthi, Hold ho'n eand
be_in'-step-'_;ng,--'ahemate]yl_ressingthe left.o'rldright i:iedals-d_c_vn'_th a smo6th__)
conlinuousmolion-.a conlinuousmolmn mustbe mamlamL-dor both I:_-_alswdl sink
.lo_thefloor. Adjust the_steppingresistanceif necessary.
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