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K. BENT ISOLATION CURL (15-125 Lbs.I

•MusclesatT_ecfed:biceps,brachloradlals

ReferIo adjustment4 onpage 9 oFthisownerSsmanual.Attack I_-,LIm_p!otheIo_

"pull_@atlon. Slandwithyoursldet_,ard theCROSSTRAINER_, place,onefo_i

"thefoot plal_'a_l bendfor_. rd asshown.I'_ld the'stropwithan.unde_and g_p'_.

th_",_ral_i_p"untilyourhand ,slevelwithyour_'_est.Relum1ofnedarlingposition.

L. REVERSEWRIST.CURL (15-125 Lbs.)

,Musclesaffeded:brachloradials

Refer1oadjustment4 on page9 of thl=owner'smanual. Atlach the rowerhallo the

Iowl_ulte_/°slafion.StandfacingawayfromtheCRC)SSTRAINERe_th yourheelson

hef_otplo:e.Holdherov,erbarbehind7"ourbe=ka,=h_n.K_ :,;o'ura_ _b_"_

fionaryand ¢_rlyot_rhandsupas far aspossible.Relumtothestarlingpositior_.

!_l M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs,)

MuFl,,o.f_: triceps,bra_h!o_lials

ReEer_adjustment3on page8 ofthlso_er's manual.Attach theroarerbar tothe

highpulleyc=_tion.Standw=thyour_"etonthefootplate.Holdthe rowerbar w_than

under'hal gnpw_thyourhandsatchestlevel.Keepyourbackstraightandyour -_o_.

e_ €lo_sq1oyour sJdes.Presstherowerbar downuntilyourarmsare straight.'%<

Re_ _ fn__ng p_si_on-

N.: S.INGI.E.ARM TRICEPS PRESS:DQWN.- (15-1.... 25_ Lbs,_.,,)

Musclesaffected:triceps,brachioradials

Re&rIo adjustment3 onpage8 of his owner'smanual.Alto_ the3tra_t; thehlgh}

pulleystation.Slandw,thyourfeeton _ fao| plate.Holdthestrap Wlh an overhancl

.,- . . . :_-;. _ =%_;:

gripwithy._r handat chestlevel.Keepyourbackstratghtand yourelto_ €_seto_

yours_de.Pressthe strap_ untilyourarm=sstra=ghtasshown.Relurntothe _"

startingPasdion.

REVERSE UPRIGHT ROW (15,!25 Lbs._

Musclesaffecfed:biceas,deltoids,tra=_Jus

RefertoadjusLment4 on page 9 ofthlsowner'smanual.Alla_ me rowerbar toma_.

Io4;l_lle 7 slotion. Standfact_ _ {TomtheCROSSTRAINER• w_thyourheelson

Ihef_ plate.Holdtherowerb_rb_=ndyourback _th yourarms"_ _ ..

wai'cl.I.iBthero_v.erb6r.upasfacos pass,hie.Relumto thedarlingpos,li_qn'___

ProForm CROSSTRAINER User Manual

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