F,
G+
.+
I.
SINGLE ARM BENT ROW (15_'125 Lbs.l
MusclesaEeded:bleeps,br_.h_oiadials, deltoids;trapezius,lah'ssimus_+ -, _boMs
Re_ 1oadiuslment.4 on page 9 oFth,sowner's manual. Altach the s_ap 1othe low- -
pul!_ slation_Standw_thyour ._.t on _ _ p!a_.qnd bend forwa_ as[sh_:_ :,
"Hold the_sira_9,,iPnah "overhandg_p'_th )_Our.ai_mextendeddo+,,nward. K_p your_
b<_ck_stml.clht.Pullthe'stra_'l_,vard _u'r stomach.Returnto the startin_tI:x_sifion.
SEATEDROViC--WIDE GRil _ (15=125 Lbs.)
MusclesaEec/ed:deltoMs, Irapezius, b_ceps,b_htoiaclials, lalisstmusdc/rs_+_ _._'_+
":_:, _ _'p_-_ ...--_.-
ReFe_to adjustment4 on page 9 oFth,s-owne¢'s manual. Altach the lat b_r ta PneI_
....... _. ._ • .. ,. - _ -%",- ._+. + .. _ - .. _1 _,, • ++p++
_+_e_+s and l_old the lal l:_r w_th an Overhand-gnp, Pull the lot bar'_rcl +u_ +++
slomachand JeanJ:_ack.Returnto the slatting pos,tion.
SINGLE ARM gEATED ROW (15-_-125 Lb+.)
Musclesaffected:biceps,brachioradials,deltaMs;lFapezius,[atisdmdsdoai, _gs .
ReFerta adluslment4 on page 9 oFth,s owner's manual;Attach the strap 1othe 1.o.;_:__
pulley station.S,ton l]_efloor w_thyour he_s on the _t plate. Leanforward, extend_
one arm and h_Id the strap. Pull the stroptoward your slomachand lean back, keel_2
,ngy_r e_ closetoyour s,de_Return to the startingpos,tion.
_EVERSE BICEPS CURL (15-"125 Lbs.',
Musclesaffectdd:b+'ce_s,b_+ch;o-rddi'als
Re,era- taad uslment4 on page 9 oFth_sowner's manual. Altach the rower to_r Io_th_N
on overhandgnp wdh your arms extended downwa?d. Keepyour b<_ckslra,ght a_[d+_
your ellx_ close to your redes. Cud the mw_r Ixir u_ t_rd your chest as shown...
ReturnIo thestarhngpos,t_on. • "1
MusclesaFf_l_'d:'b_e_s; b_oFad_als:
r;"*-_ --,_-.-- +-, -_. -+++-_ • ++-. o- • .€-+- -_ * +--; ,,-_..+ ._p_
pulley station•Standruth your side 1o9_1 the CRO,SSTRAINERe,wflh one Fo<_+tone+
me roarp|ate, r_olame strapw_tnan unaern_anagnp w_myour arm exmnc_++eaa+ow_
waFd. Pullthe strapup until your han_ ,s level w_thyour chest.Reign ta the [_'_
position.
22
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