Jo
SIDEBEND (i5_-i25 Lbs.)
Musclesaffect,d:latlsslmusdors;,b[¢epi,poslerloFdeltolds
Refer to acliustment4 on page 9 _ th,sowner_s manual. Altach thesl_p to_e/o_ _'
pulleystatloh.Standwithyourslda_ thaCROSSTRAINERawith_na_t _i_ _
thefootplata.Holdthes_'apwiJhan_i'h_hd grip_th yourarmat_r_ide_l¢_ _
yourbackstra'ght.Bendtowardthesldaasshown.Returntothestartina_s;_on
Bo
C¢4
De
LAT PUI.L-DOWN-CL-OSE GRiP (i5_.12 S"Lbs. ',
Musclesaffectecl:/atlss,'musdorsl,biceps,pos_eddrdeltoids
Referto adjuslment3on'page8 Ofthis0_h'nerJsmaf_ual.Attach therowerbarto Ih_°
high"pulleystotion.SitOn the'seal[acingtheCROSSTRAINERe. Extendy_'a_s _
0pward and hod therov_erb6r wlt!_ar_imclerhondgHp._Keepyour b_cksiEa:i.ght_;_.
PulltherowerbardownOntilyourhonds;_relevelWith_,ourneck.Retu_ !_el.sia_
ingposition.
SINGLE'ARM CABIE FLY(15'125Li_.)
Referto adtustment3 onpage 8 oFth_sownersmanual.Attachtheslraptotheh_gh.
pulleystohon.Standw_thyour s_detoCvardtheCROSSTRAINER• w_thonefooton
thefootplate. Extendonearmupwardandholdthe strap. Keepyourb_ckstralgkt._
Pu thestrapdown"untilyourhand _slevelWithyourwalst.Returnl0 th_'startin__o,g_':"".'
position.
BENT Row-WIDE GRIP (15 _.125" Lbs.)
,_usdesoffecteo':b,'ceps,brochiorociiob,_toi'ds;trop_.zi'us,Io_'ss_mus_dois;,'_b_s
ReferIo adlustment4 on page 9 of th_sowner'smonual. Attach thelat bar to th_
pulleystat,on_Sta?clWithyou'rf.t o!thefo_tplate'ondbondforwardassh_-_
Holdthelat bai'with an overhandgnpWith_yr arms'extendedclo¢_,_ward_J(ee_.,_
),oui"back straight_Pullthelet bark:_rd your Stomach.Returntothesturli_ _slti_
EQ
BENT ROW_CLOSE GRIP (15z:125 Ll_s.)
Musclesaffected:b_ceps,brbch_:_adia[s,deltoids,trapezes, lah'ss;musla_, _ids .
Iow_0i_Heys_tbn. Standwlth'yobrfeinton'Onefooiplata and bendfo_rd-a_'_
_ Holdth'_i_;_,erbarwithanoven"_ar)dgrlp'..;ith yourarmse_€l_ _
ward. Keepyourbackstraight.Pulltherowerbartoward vaurstm-n_k R_n_'_,
thestartingpasltion.
21
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