16. SINGLE LEG,..C_.U.RL.(!5-1.25 L._s.)
.MusclesalTecfed:_ms_ng, gastrocnem,us._o
StandfacingtheCRO_..l"R__NEReand restthe Ix_:kofone lega_6ins[the_ _
-onthelegcJevelopor.Ra,setheleg develops"as faras poss_bleby be_._ your :,
17_ ._ABCRUNCH (15._J 25 Lbse)
I_u_fesaffectS:rectusabdom_nus,V/_r abdomlnals;
Refer ta adjuslment3 on joage 8 oFthis _s manuq _Attach the sh'apto__e high_
:F_lteysta_on.$_tontheseatandhold.€oes_apbeh_ yourheadas_.Keep _:,_._
your baFk straight. Sbwiy bend forward atth e waist untilyour uppe_ _is at a _b'_:
.45; 9ngle. Relum _.11_.starling Posjh'oq.
18..B_ACK_EXT[NSION_(!5-.125Lb.s_)
Refer ta aclluslment4 on page 9 oFth_sowner s manual Altach the [qt b_r lathe low :;_
,pulleystation.Siton thefloorwth yourheelson the.footplate.Crossyou(armsond
:h0]d._e.bt ]_r 99a!nstyour_the.s.tassho'_...[€,_p your.backstramht. _ backat
._thewaist. Relumta the startingposition.
19. _ ..W.RIST .CURL (15_125_Lbs.)
Refer ta ad uslment4 on page 9 oFth s owner's manuo Attachtherower bc_r_ the _
lowF__]leystagon:Standwnthyourk_etonthe.foot plate:Holdther_,e'_ba_'_N_nan
!.O.ver_.M gr,p wzthy_r arms exlenclecldo_)nv_ard.Keepyour arrn?_ and €!
•.curlyou_.hd.nds bpas far as passible: Ream to the startingposition'.
20. _TOE_RAISE (15_.125: Lb_;)
• , , °
Musclesaffecfed:_astrocnemiui
,Re_ to_iiustn_nt4onpa9e? oFthis_m_.s rnono_l.'Attachthe_'_'.l_r _'_
overha_ -H-With your,_rimextendecl_rd. Ke_ your back_._algh_'a_:l.._
your arms atyours_des.R]s_u_on your Icesas far aspossnble.Relumta t_ starling.
position.
2O
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