ProForm 831.297381 - User Manual

USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
®
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
Model No. 831.297381
Serial No.
The serial number is found in the loca-
tion shown below. Write the serial num-
ber in the space above for reference.
Serial
Number
Decal

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

HOW TO PLUG IN THE POWER CORD

Instructions for safely connecting the treadmill's power cord.

DIAGRAM OF THE CONSOLE

BATTERY INSTALLATION

Guide on how to install batteries for the console.

STEP BY STEP CONSOLE OPERATION

Instructions for operating the treadmill's console controls.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Steps to fold the treadmill for storage.

HOW TO MOVE THE TREADMILL

Guidance on safely moving the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Steps to unfold the treadmill for use.

TROUBLE-SHOOTING

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Guidance on using heart rate for effective fat burning and aerobic exercise.

WORKOUT GUIDELINES

Training Zone Exercise

Maintains target heart rate for 20-30 minutes to improve fitness.

SUGGESTED STRETCHES

Toe Touch Stretch

Basic stretch for hamstrings, back of knees, and back.

ProForm 831.297381 Specifications

General

Brand	ProForm
Model	831.297381
Category	Treadmill
Language	English