14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also features eight target toning programs
designed to work specific muscle groups. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your ped-
aling pace as it guides you through an effective work-
out.
You can also connect your MP3 player or CD player to
the console’s stereo sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a target toning
program, see page 17. To use the stereo sound
system, see page 17.
CONSOLE DIAGRAM
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