ProSource EXERCISE BALANCE PAD - Exercise Guide; Single Leg Balance Reach

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Stand on the balance pad with one foot and a slight bend in your knee.
Once stable, extend your other leg straight out in front of you, then draw it
back in without setting it down. Repeat to the side and then behind you.
Complete 4-6 reps on one side, then switch legs and repeat.
EXERCISE GUIDE
SINGLE LEG BALANCE REACH