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Start on the oor on all fours. Hands should be directly below your
shoulders, and knees below your hips. Maintain a neutral spine.
Place the band around thighs or calves. Flex one foot and lift it toward the
ceiling, keeping your knee bent.
Squeeze your buttocks as you lift, until thigh is parallel to the oor. Pause for
one second, then slowly return to the start position.
Repeat 10-15 times before switching to the other leg.
DONKEY KICKS
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