HOW-TO MANUAL | 2 | PSO-RITE.COM HOW-TO MANUAL | 3 | PSO-RITE.COM
GET STARTED
STEP 1
STEP 2
STEP 3
STEP 4
Locate your muscle pain, soreness or tightness on your body.
Breathe deep and stay in the area for 5 - 60 sec.
If something feels uncomfortable, ease off that spot and move to a new area. Try the same
area again the following day.
Replace the peak or peaks with your hand. Slowly work the peaks deep into your problem
area. Don’t overdo it.
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