PSO-RITE PSO-STICK User Manual

HOW-TO MANUAL
PS0-RITE.COM
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PSO-KEY
PSO-STICK
PSO-SPINE
PSO-MINI
PSO-RITE

PSO-RITE PSO-STICK Specifications

General

Category	Fitness Equipment
Material	Plastic
Color	Black
Diameter	1.5 inches
Use	Muscle massage and trigger point therapy

Summary

PSO-RITE: Psoas Muscle Release

PSO-RITE: Glute Muscle Release

PSO-RITE: Hip Muscle Release

PSO-RITE: Top of Thigh Release

PSO-RITE: Inner Thigh Release

PSO-RITE: Outer Thigh Release

PSO-RITE: Hamstring Release

PSO-RITE: Calf Release

PSO-RITE: Front of Calf Release

PSO-RITE: Feet Standing Release

PSO-RITE: Abdominal Release

PSO-RITE: Lower Back Release

PSO-RITE: Mid Back Release

PSO-RITE: Upper Back Release

PSO-RITE: Chest Release

PSO-RITE: Trapezius Release

PSO-RITE: Rotator Cuff Release

PSO-RITE: Neck Release

PSO-RITE: Jaw Release

Jaw Release - Initial Contact (PSO-RITE)

Lay on left side, place PSO-RITE on right jaw, move head to find tender spot, open and close mouth.

Jaw Release - Under Jaw (PSO-RITE)

Massage under jaw, find tender spot, keep pressure, move jaw open and close.

PSO-RITE: Scalp Release

Scalp Release - Temple Massage (PSO-RITE)

Place PSO-RITE above ear, slide head up and down to massage temple area.

Scalp Release - Head Between Peaks (PSO-RITE)

Lay on stomach, head between peaks, press one peak at a time, move head to find tender spots.

PSO-RITE: Chair Psoas Release

PSO-RITE: Chair Hamstring Release

PSO-RITE: Chair Lower Back Release

PSO-RITE: Chair Mid Back Release

PSO-SPINE: Lower Back Release

PSO-SPINE: Mid Back Release

PSO-SPINE: Upper Back Release

PSO-SPINE: Hips and Glutes Release

PSO-SPINE: Latissimus Dorsi Release

PSO-SPINE: Thigh Release (Inner/Outer/Top)

PSO-SPINE: Calf Release

PSO-SPINE: Feet Standing Release

PSO-SPINE: Chair Back Release

PSO-SPINE: Chair Glute Release

PSO-SPINE: Chair Hamstring Release

PSO-SPINE: Chair Feet Release

PSO-MINI: Neck Release

PSO-MINI: Jaw Release

Jaw Release - Initial Contact (PSO-MINI)

Lightly massage jaw, search for tender areas, keep pressure, move jaw open and close.

Jaw Release - Under Jaw (PSO-MINI)

Massage under jaw, find tender spot, keep pressure, move jaw open and close.

PSO-MINI: Scalp Release

Scalp Release - Temple Massage (PSO-MINI)

PSO-MINI: Trapezius Release

PSO-MINI: Chest Release

PSO-MINI: Shoulder & Rotator Cuff Release

PSO-MINI: Triceps & Biceps Release

PSO-MINI: Latissimus Dorsi Release

PSO-MINI: Forearm Release

PSO-MINI: Hand Release

PSO-MINI: Glute Release

PSO-MINI: TFL Release

PSO-MINI: Top of Quad Release

PSO-MINI: Outer Quad Release

PSO-MINI: Hamstring Release

PSO-MINI: Shin Release

PSO-MINI: Calf Release

PSO-KEY: Scalp Release

Scalp Release - Temple Massage (PSO-KEY)

PSO-KEY: Jaw Release

Jaw Release - Initial Contact (PSO-KEY)

Jaw Release - Under Jaw (PSO-KEY)

PSO-KEY: Neck Release

PSO-KEY: Chest Release

PSO-KEY: Forearm Release

PSO-KEY: Hand Release

PSO-STICK: Sitting Quad Release

PSO-STICK: Standing Quad Release

PSO-STICK: Glute Release

Glute Release - Standing (PSO-STICK)

PSO-STICK: Hamstring Release

Hamstring Release - Seated (PSO-STICK)

Hamstring Release - Step Assisted (PSO-STICK)

PSO-STICK: Trapezius Release

Trapezius Release - Back Massage (PSO-STICK)

PSO-STICK: Neck Release

Neck Release - Side Massage (PSO-STICK)

Neck Release - Back of Head (PSO-STICK)

PSO-STICK: Sitting Calf Release

PSO-STICK: Standing Calf Release

PSO-STICK: Tricep Release

Tricep Release - Kneeling (PSO-STICK)

PSO-STICK: Forearm Release

Forearm Release - Seated/Ground (PSO-STICK)