HOW-TO MANUAL | 26 | PSO-RITE.COM HOW-TO MANUAL | 27 | PSO-RITE.COM
INNER THIGH | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
STEP 1
Option 1 - Lay down on your side. Place your
PSO-RITE longways on the ground under your
inner thigh. Just inside your knee.
STEP 2
Option 2 - Place your PSO-RITE longways on your
yoga block. Position the peaks inside your knee.
STEP 3
Option 3 - Place your PSO-RITE longways on your
yoga block. Place only one peak inside on your
inner thigh.
STEP 4
Pick the option you need. Straighten and bend
your leg 5 times. Stopping when you feel a
tender spot. While maintaining deep breathing.
STEP 5
Sit tall in a 90/90 position. Place one peak of
your PSO-RITE under your right thigh. Work up
and down your inner thigh. Use your hand to
apply pressure.
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