HOW-TO MANUAL | 24 | PSO-RITE.COM HOW-TO MANUAL | 25 | PSO-RITE.COM
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TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
STEP 1
Lay down in a plank position. Place your PSO-
RITE longways under your quad. Just above your
knee.
STEP 2
For less pressure on your back. Place a yoga
block under your pelvis when laying down in a
plank position.
STEP 3
Now bring your ankle slowly to your glute.
Stopping when you feel a tender spot.
Straighten and bend your leg 5 times. While
doing this, if you feel numbness back off. Go up
and down your quad performing this movement.
Switch sides.
STEP 4
For more pressure position your PSO-RITE on its
side.
STEP 5
Now bring your ankle slowly to your glute.
Stopping when you feel a tender spot.
Straighten and bend your leg 5 times. Roll left
and right searching for tender spots. While
doing this, if you feel numbness back off. Go
up and down your quad performing these
movements. Switch sides.
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