HOW-TO MANUAL | 24 | PSO-RITE.COM HOW-TO MANUAL | 25 | PSO-RITE.COM
HIPS | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
STEP 1
Lay on your back, knees bent and drive your
hips to the sky. Slide your PSO-RITE underneath
inline one peak with your right glute.
STEP 2
To lessen the pressure, place a yoga block under
the opposite glute. Slowly shift your right knee
toward your chest stopping when you find a
tender area. Stay here and breathe deep 5-10
times. Move to a new area and repeat.
STEP 3
For more pressure position your body in a side
plank. Raise your hip up and slide your PSO-RITE
under your right outer hip area. Brace with your
left leg, left hand and right elbow.
STEP 4
While in the side plank, lift your knee and bring
it to your chest slowly. Once you find a tender
spot, hold the position and breathe deep 5-10
times. Switch sides.
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