HOW-TO MANUAL | 22 | PSO-RITE.COM HOW-TO MANUAL | 23 | PSO-RITE.COM
GLUTES | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
STEP 1
Lay on your back, knees bent and drive your
hips to the sky. Slide your PSO-RITE underneath
inline with your glutes.
STEP 2
Position both peaks of your PSO-RITE on both
cheeks. Shift your knees side to side. Once you
find a tender area. Stop and breathe deep 10
times. Move to a new area and repeat.
STEP 3
Straighten your right leg slowly.
STEP 4
Lift your knee and bring it to your chest slowly.
Once you find a tender spot, hold that position
and breathe deep 5-10 times. Switch sides.
To Next Page
Loading...