HOW-TO MANUAL | 22 | PSO-RITE.COM HOW-TO MANUAL | 23 | PSO-RITE.COM
STEP 1
Lay on your back, knees bent and grab the handles
of your PSO-RITE. Pull both peaks into your
midsection helping warm-up your ab muscles.
STEP 2
Lay down in a plank position. Place the peaks just
above your pelvis bone. Keeping your knees on the
ground and support on your elbows.
STEP 3
Stay in a plank position. Shift the peaks towards
the outside middle of your abs just below your ribs.
Keeping your knees on the ground and support on
your elbows.
STEP 4
For more pressure spread your elbows out and place
your forehead on your hands. Keeping your knees on
the ground and support on your forearms.
STEP 5
Shift your PSO-RITE and place one peak on your left
side. Stay in a plank position. Move the peaks up and
down your side from your pelvis to your ribs. Work
this whole area.
PSOAS | PSO-RITE
TIP
Breathe into the peaks pushing yourself away from your PSO-RITE and when you exhale sink more into the peaks. Now shift side to
side searching for tender areas. Once you have found an area stay here and breathe deep 5-10 times and then move to a new area.
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